srossca- Журнал, 11 июн 19

No major weight changes.....watching my maintenance level by consuming approximately 2400 Cals daily , with at least 160g of Protein. This level was recommended by my trainer to help feed the muscles.

Participated in a HIIT Program this morning & finally reached 100 MEPs & 700 Cals. Burned & reached these #s in 60 minutes.

It was a EMOM for 23 straight minutes with 5 different Body Exercises, followed by 5 Cardio sets. We finished with Core, Abs & Planks.

Time to find some Protein!!

76,3 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2445 ккал

Жир: 110,05г | Белк: 153,10г | Углев: 216,23г.   Завтрак: Nectarines , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Spinach, Feta & Cage Free Egg White Wrap. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Ужин: Amy's Mexican Casserole Bowl, Pork Loin (Tenderloin). Перекус/Другое: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Reduced Fat, General Mills Apple Cinnamon Cheerios, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

731 ккал

Упражнение: Apple Health - 24 часа. подробнее ...