jessabridge4444- Журнал, 11 июн 19

Yesterday was my first day of going home from work with a plan to exercise and I did it! Tonight is Bowflex-ing night. I am still is a quandary about what to do.

I want 3 days of cardio, definitely. But should I do 2 days bowflex, and 1 yoga or 3 days bowflex. Plus, arms, chest, legs? Which to start? Lol.

Those are my deep questions.

Yesterday's OMAD was a steak burrito, and 1 taco. We were going to have some strawberries and a little whipped cream, but I was STUFFED. So, we skipped it. Maybe tonight.

Cals spent 2911
74 oz water

112,6 кг Потеряно до сих пор: 14,4 кг.    Еще предстоит сделать: 40,0 кг.    Следовательность диеты: 100%.

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1188 ккал

Жир: 55,85г | Белк: 68,84г | Углев: 116,86г.   Ужин: Three Cheese Tortellini, Green Giant Steamers Broccoli Cuts, Extra Virgin Olive Oil, Country Crock Shedd's Spread Original, USDA Choice Sirloin Steak Strips. Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Strawberries. подробнее ...

2888 ккал

Упражнение: Fitbit - 24 часа. подробнее ...