lisadawnmac- Журнал, 09 июн 19

Параметры Пользователя lisadawnmac | < Предыдущая Запись |Следующий >

I’ve absolutely gone off the rails with eating. It was hard to make myself face the damage done but I need to be accountable. Anxiety leads to stress eating and I acknowledge that this is a life long struggle.

73,9 кг Потеряно до сих пор: 4,4 кг. Еще предстоит сделать: 2,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 09 июня 2019:

1531 ккал

Жир: 41,98г | Белк: 89,56г | Углев: 208,67г. Завтрак: Frozen Blueberries, Vega Protein Smoothie, Almond Milk. Обед: Egg White , Daiya Provolone Style Slices, Toasted Low Gluten Bread. Ужин: e.d. Smith Pure Pumpkin, Kirkland Signature Organic Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Almond Milk, Egg White, Quaker Gluten Free Instant Oatmeal. Перекус/Другое: Hummus , Breton Gluten Free Herb & Garlic, Apples, Daiya Black Cherry Greek Yogurt Alternative. подробнее ...

2137 ккал

Упражнение: Растяжения (Йога) - 25 минуты, Кардио - 36 минуты, Отдыхать - 15 часа и 59 минуты, Спать - 7 часа. подробнее ...

Набралось 0,8 кг за Неделю

17 Сторонников Поддержка

Комментария

Just don't make eating itself a stressor. A little relaxation and regression here and there, no big deal. Always just start where you are. You're doing fine. (And even bodybuilders cycle their calories. You were just in a building phase. Now back to cutting.) :p

09 июн 19 написано членом: PhatPhrog

I fell off the "diet wagon", too! Let's just get back on track as soon as possible. We can do this! :)

09 июн 19 написано членом: Liv Lite

You can do it 👍be strong

09 июн 19 написано членом: Nadeen Fitness and lifestyle

Thanks everyone. Struggling with an eating disorder makes some days challenging! Mindfulness has helped a lot. I go back to oncology soon and I expect that is s but if my source for the anxiety! Better days ahead my friends!

10 июн 19 написано членом: lisadawnmac

Lisadawnman, want to join Liv Lite and me doing our "Maximum Effort" until her next weigh in on June 17? Thinking this could be a good way to get excited about weigh loss, staying on track. Crossing fingers :)

10 июн 19 написано членом: Kathie-KO

I’m all in! My oncology appointment is the 19th....and oncology is just another word for Weight Watchers! They weigh you for everything! 😁

11 июн 19 написано членом: lisadawnmac

Can I join you guys in max effort? That sounds motivating! I’m pushing to lose at least a couple more lbs before my husband and I head to the UK for three weeks this summer ☺️

11 июн 19 написано членом: Groatmeal

Anyone can join in! Rather impromptu and informal: Monday weigh-ins since works with my June 17 original post and April's July 1st wedding. No rules: just what can you accomplish in the week with MAX effort? We'll be cheering you on!!!! Welcome to the Max Effort (ME) Cheer Club!

11 июн 19 написано членом: Liv Lite

Awesome I’m in!

12 июн 19 написано членом: Groatmeal

Sooooo guys....it was a father’s day weekend eat fest. I did reasonably well but I ended up with a .2 pound GAIN! I have to admit that I’m struggling to stay on track with all the events every week.

17 июн 19 написано членом: lisadawnmac

I also had a .4 gain after the weekend but I stayed on track so I think it’s from my workout yesterday. Oh well let’s stay strong as we keep it up! 💪🏻

17 июн 19 написано членом: Groatmeal

Let's go Lisadawnmac! wooohooooo :)

17 июн 19 написано членом: Liv Lite

i need information about this app - can i delete a item that i did not eat ? what does blue circle abd white circle mean on week graph? - has pink on top ?

23 июн 19 написано членом: cegie345


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