srossca- Журнал, 08 июн 19

Weekend Warrior Time......need to stay away from the excessive food 🥘. Maybe an extra walk in the local mountain trails will provide the results!!


My Wife & I hit the gym this morning with nearly 30 other members. It was a Hybrid Exercise Program and lasted nearly 60 minutes. Only Rest was helping or pushing your partner to complete. Sounds Tough, but their were plenty of smiles & high fives going around at the End 🥵🥵💪💪🖐🖐

Time for a Coffee ☕️ Run 🏃

76,9 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2405 ккал

Жир: 89,38г | Белк: 186,96г | Углев: 181,76г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Turkey Italian Sausage, Trader Joe's Turkey Meatballs. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Founders All Day IPA, Trader Joe's Fully Cooked Long Grain Brown Rice, West End Cuisine Grilled Mediterranean Chicken Skewers, Archer Farms Asian-Seasoned Beef Skewers. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios. подробнее ...

657 ккал

Упражнение: Apple Health - 24 часа. подробнее ...