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it's been a different week, with some traveling, special events and my birthday. I decided to celebrate it in style. I recorded all food as best as I could remember it, but suspect I undercounted. I'm up a pound, but am okay with that, considering the various things going on and considering that I'm pretty darn close to goal. I've only been cleared for exercise the last few days, and have been doing more. I'll really ramp up on that starting on Monday, when I plan to get totally back into the program, and skip the alcohol like a good girl.
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57,0 кг
Потеряно до сих пор: 6,1 кг.
Еще предстоит сделать: 1,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1651 ккал
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Жир: 46,78г | Белк: 54,67г | Углев: 142,85г.
Завтрак: Apples, Coffee, Silk Pure Almond Milk - Original. Обед: White Table Wine, Unsweetened Iced Tea, Shrimp with Rice and Vegetable (Frozen Meal). Ужин: Red Table Wine, Eli's Cheesecake Cheese Cake, Sea Queen Mussels in Garlic Butter Sauce, Wild Harvest Grilled Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Pacific Red Snapper Fillet. Перекус/Другое: Blue Bell Ice Cream Sandwiches. подробнее ...
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1686 ккал
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Упражнение:
pilates - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Набралось 0,4 кг за Неделю
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