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I am SOOO tempted to eat over my RDI right now! I took my sleep (HA) meds 3-1/2 hours ago! Took another half one 1-1/2 hours ago, and then two OTHER pills about 45 minutes ago. Still awake, and I want to get up and EAT! I've got my RDI set at 1800 right now, and I've had 1797 calories today. Anybody know anything DELICIOUS and filling for only 3 calories? I'm really struggling here! If I go and eat another orange, it will ONLY make me miss my RDI goal. BUT, one transgression can lead to many, many more. Do I chance it? Do I eat the dad-blamed orange? Do I take yet ANOTHER something to make me sleep? SIGH
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1962 ккал
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Жир: 116,04г | Белк: 99,19г | Углев: 154,39г.
Завтрак: Del Monte Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Обед: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Ужин: Butter (Salted), Wal-Mart Extra Large Shrimp, Cooked Spaghetti Squash. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. подробнее ...
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3000 ккал
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Упражнение:
Сидеть - 30 минуты, Вождение - 40 минуты, Работа во Дворе (в Саду) - 20 минуты, Учеба - 9 часа, Работа по Дому - 40 минуты, Спать - 12 часа, Отдыхать - 20 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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 Комментария
Pickles are a thought ???😋
06 июн 19 написано членом: gsn fan
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Sugar and carbs trigger cravings and depression. It's tough to stay away from them. I too am struggling with cravings because I had a little splurge a couple of days ago. I thought on maintenance I would be able to have some splurges but maybe I won't be able to if I can't handle strong cravings for ahhhh....how long? The more sugar and carbs we have, the more we make trouble for ourselves.
07 июн 19 написано членом: Snowwhite100
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Drink some water and see if that helps!
07 июн 19 написано членом: meemaw423
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There are a number of "Sleepy Time" Tea's on the market. Just a suggestion. There's also Melatonin (which doesn't seem to do anything for me, but my sister swears by it)
07 июн 19 написано членом: jeannieselby
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I took melatonin once, @jeannieselby, and I will NEVER do it again! I had the worst nightmares I've ever had in my life, ALL night long -- I really didn't think I was going to live through the night I was so terrified every time I fell asleep. Maybe I'll start incorporating the sleepy time teas, though. Thanks for the suggestions.
07 июн 19 написано членом: Debbie Cousins
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Debbie Cousins-Изменение Веса
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