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Stampede is killing me. Thank goodness it is over Sunday. My state of mind is far from healthly. Today I'm back at work. I'm feeling fat and gross. I got holidays starting July 26th for 3 weeks. Oh boy, that includes several days where I'm also not going to worry about being healthy. From past experience I find late summer/early fall is a good time to start turning all my summer mistakes around. BUT in the meantime I must do my best to be good in these off days so it all balances off. I want to at the minimum to maintain until then.
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1736 ккал
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Жир: 30,37г | Белк: 65,59г | Углев: 314,57г.
Завтрак: Muffin, Flax Seed Milled, Oatmeal Instant. Обед: Tomato, Cucumber (with Peel), Organic Baby Mixed Greens with Herbs, Lilydale, Tangerine (Mandarin), Baby Carrots, Litehouse Spicy Citrus Dressing. Ужин: Strawberries, Almonds, Biobest, Fiber One. Перекус/Другое: Special K Original, Sugarless Gum with Xylitol, Green Grapes, Baby Carrots, Apple, Tangerines (Mandarin Oranges). подробнее ...
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2920 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 1 час, Спать - 7 часа, Отдыхать - 7 часа, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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 Комментария
I've been careless for the last few days and gained a bit, so I think I know how you feel. Let's try to pull ourselves together as best we can. Have a great day buddy!
14 июл 10 написано членом: information
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I didn't go to the Stampede at all this year, how was it? But I also had my share of high calorie food, I guess we always find a way to do this, right? SUmmer is hard to lose weight, let's face it. But I'm sure we can maintain (I need to focus on maintenance too) and then get back to serious work at fall. I think the most important is to keep some good habits, try to make healthy choices at least once a day, and not throw the whole thing through the window. Have a great friday and a better weekend!
16 июл 10 написано членом: jessyline
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