Aaron_Vere- Журнал, 02 июн 19

02/06/19 weighed myself at 20:45 and came in at 92.3 Kg so lost 0.1 this week.

My average calorie intake per day being around 1900 with a maximum intake off 2200.

I have consumed a lot of protein and my gym days have been consisting of weight lifting and boxing so I could anticipate that i won’t have a massive jump like last week again.

92,3 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1941 ккал

Жир: 53,48г | Белк: 105,25г | Углев: 254,94г.   Обед: Asda Semi-Skimmed Milk, Nestle Cookie Crisp. Ужин: Cheese Pizza (Thin Crust, 36 cm), Sainsbury's Mixed Vegetables, Boiled Potato, Chicken Breast. Перекус/Другое: Bovril The Original Beef Extract, Flora Light, Kingsmill White Bread, Ice Cream, Apple Juice. подробнее ...