lbsgoner- Журнал, 15 янв 13

I weighed myself this morning and the good news was I saw the number 146.5. The not so good news is that I hardly ate yesterday because I was upset. (In fact, I need to change my dinner food diary because I only ate half.) I'm sure my weight will bounce back up tomorrow a couple pounds. I weigh myself periodically between the weigh-ins I post and I know that I am heading down not up. My weight loss goal is to average a half pound a week which is realistic for someone my age and size. I've lost 10.5 pounds (if I believe the 146.5) in eight weeks so the rate is not too fast.
When you have toddlers they consume your every moment. They are busy, busy, busy. They create laundry by breathing and your schedule is their schedule for sleeping. You get tired and worn out at some point and you take it to your friends and ask "How long will this last". And your friends tell you that it won't last forever, hang on. Then they tell you that you will look back and wish that it had lasted forever. So true. In this weight loss journey i am feeling the struggle yet I feel the richness of the experience with my FS buddies is rewarding me in so many ways. Echo.

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1106 ккал

Жир: 86,84г | Белк: 62,55г | Углев: 21,07г.   Завтрак: heavy cream, Norwegian Cod Liver Oil, jalapeno ranch dressing, blue cheese crumbles, onion, spring mix, london broil. Обед: Pimento (Canned), Feta Cheese, Jalapeno Ranch Dressing, Cos or Romaine Lettuce, Kalamata Olives. Ужин: alpura crema, cream cheese, tyson all natural boneless chicken breast, Fire Roasted Bell Peppers and Onions, Sliced White Mushrooms. Перекус/Другое: Garlic & Fine Herbs Gournay Cheese. подробнее ...