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CrashtestDawnie
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30 май 19
CrashtestDawnie- Журнал, 30 май 19
Параметры Пользователя CrashtestDawnie
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My May 29th workout:
5 minute jog
Lat pull 60 at 40#
Tricep press 30 at 30#
Incline press 20 at 15#
Squats 20
Double crunches 40
Windshield wipers(yea its a thing lol) 15
Alternating twist crunch 100
Double crunches 20
Single crunches 50
Squats 70
Hip abduction 100 at 50#
Hip adduction 45 at 50#, 50 at 30#
about 50 minutes
(So I posted this last night but of course my app doesn't work anymore :( None of my post show up or take several hours at best.)
I didn't want to go to the gym but I'm so glad I did. It did keep me up though. I've been getting up really early so I miss the sleep :/
I'm going to try to make it in tomorrow morning too since I don't go to work till 8 but only if I naturally wake up at 4:30ish. That's what time I've been waking up :(
Просмотреть Диетический Календарь
, 30 мая 2019:
1426 ккал
Жир: 61,09г | Белк: 95,02г | Углев: 126,42г.
Завтрак:
Mushrooms , Jennie-O Lean Smoked Turkey Sausage, Egg White, International Delight French Vanilla Coffee Creamer.
Обед:
Hershey's Kit Kat Candy Bar, Pistachio Nuts, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix.
Ужин:
Butter , Zucchini , Great Value Finely Shredded Colby & Monterey Jack Cheese, Spaghetti (with Added Salt, Cooked) , Hunt's Traditional Tomato Sauce, Jennie-O 99% Lean Ground Turkey.
Перекус/Другое:
Publix Dutch Apple Pie, Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle, Snickers Minis Variety.
подробнее ...
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Hope you can keep that up. :)
30 май 19 написано членом:
LZenn
I do windshield wipers too! 😉 when you say 60 at 40# is that all at once or broken up into 3 sets of 20? Shoulder pain gone I hope!!
30 май 19 написано членом:
Kennyn27
She did her Squats :) 👍🏾
30 май 19 написано членом:
adefwebserver
Somethings I do all at once but most I do in sets. I’ll start high and then taper off as I get tired. My shoulder is all better. Now my knee is acting up. Did the squats 10 at a time lol 😆
30 май 19 написано членом:
CrashtestDawnie
That's fine, ten at a time! (Didn't mean for that to rhyme!!!😂) great job!
30 май 19 написано членом:
Kennyn27
I swear if I make it to the gym this weekend it will be because I will wake up on Saturday thinking "If I don't post that I made it to the gym @CrashtestDawnie is going to start to laugh at me and ask *me* when was the last time *I* did a squat" 😜
30 май 19 написано членом:
adefwebserver
Glad to hear your shoulder is better! You’re killing it in the gym!
31 май 19 написано членом:
mrsroboto
Thanks! I’m trying! Even if i can only go for 30 minutes, I’m satisfied. I am getting stronger 💪
31 май 19 написано членом:
CrashtestDawnie
Adef you bet!! 👀👀 the only reason I started squats is because you insisted!! 😜
31 май 19 написано членом:
CrashtestDawnie
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