Okay—I DID IT! I finally got up the courage to go up to our local rec Plex and do a circuit in the weight training room! If it hadn’t been for all of the posts/pix I’ve been seeing, and all the support I feel here at FS, I don’t know if I’d ever have done it! I haven’t done weights/machines since 20 years ago—except for physical therapy. I’m going to record here what I did, and I’m going to have to take a picture, too. 😬 I’ll be waiting to see some progress before I even think about posting it! There were some nice people who helped me out (I was sitting totally backwards on the back extension machine!), and I was careful not to overdo things. Then I came home and walked my dogs for 30 minutes. The ice pack feels good on my back and I just finished lunch (Amy’s Mexican Casserole and Tostitos). I’m so glad I went and that I finally overcame my fear of going. It’s only taken me a few months to go; in the past it would’ve been years. Now I need to figure out what to do to make progress without getting hurt. 😊🥰 Here’s what all I did:
stretched; walked 5 laps (17 laps = 1 mile) Arm extensions: 3 sets of 10, 15# Arm curls: 3 sets of 10, 10# Overhead presses: 3 sets of 10, 30# Low row: 3 sets of 10, 10# Torso rotation: 2 sets of 5, 10# (unsure if I’ll do this again w/all my back issues) Abdominal presses: 3 sets/10 reps/ 30# Back Extensions: 3 sets/10 reps/30# Leg extensions: 3 sets/10/20# Leg press: both legs—4 sets/10/50#; each leg—3 sets/10/30# Hip abduction: 6 sets/10/35# Hip adduction: 3/10/35# Walked 5 laps; stretched
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80,1 кг
Потеряно до сих пор: 16,5 кг.
Еще предстоит сделать: 10,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1524 ккал
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Жир: 50,23г | Белк: 48,86г | Углев: 224,87г.
Завтрак: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Обед: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Mexican Casserole Bowl. Ужин: Hillshire Farm Turkey Polska Kielbasa (2 oz), Potatoes (Flesh, with Salt, Boiled), Baked Beans with Pork and Sweet Sauce (Canned). Перекус/Другое: Great Value Vitamin D Milk, Kellogg's Frosted Flakes, Post Honey Bunches of Oats with Almonds. подробнее ...
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Потеряно 1,1 кг за Неделю
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Комментария
30 май 19 написано членом: jcmama777
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30 май 19 написано членом: jcmama777
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WOW! Good for you! I'm so proud of you! Keep up the great work!
30 май 19 написано членом: Debbie Cousins
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30 май 19 написано членом: HCB
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wow......thats a great start! way to go. Can't wait to see your progression👍
30 май 19 написано членом: wright2018
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Good for you! That’s an impressive start!💪🏻
31 май 19 написано членом: wifey9707
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31 май 19 написано членом: Becc@
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Congratulations and great work!
31 май 19 написано членом: TomLong
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if it is a reg track then 17 laps does not equal 1 mile
31 май 19 написано членом: clintonorzell
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That is a fantastic start! Keep going back! U will be someone elses motivation to start working out! 💪
31 май 19 написано членом: Diana 1234
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Yay! great workout!! Yes leave out the torso twist and for back extension be very careful how you do them, make sure you squeeze your glutes to protect your back while you do back extensions! Good luck!
31 май 19 написано членом: carolynph
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Thanks for all the comments, everybody! 😊😊😊 As for the track, it’s inside our recreation complex, and for the most inner lap lane, 17 laps equals 1 mile. That would be an awful lot of laps on a regular outdoor field LOL! I’d be dying! And that’s good advice about taking care of my back. I plan on going tomorrow; today I’m just walking the dogs. I really don’t know what I’m doing, so I either need to do some research, or pay for the personal training the Rec-Plex offers. And I’m leaning toward the trainer. Have a great weekend, you all! 😊🎈
31 май 19 написано членом: laraae
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That’s awesome! Congrats! Weight training can be really intimidating with all those people on all the weird machines lol It took me awhile too 😅 So glad you’re doing it!
01 июн 19 написано членом: CrashtestDawnie
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great job, I wish you nothing but the best, all you need is desire and people to encourage you 😉😉😉👍🙏🙏❤🙌🙌🙌❤❤😊
01 июн 19 написано членом: Holygirl57
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