ToniD2017- Журнал, 30 май 19

Well...What can I say...went to brunch with my Mom - got a 550 cal omelet with 260 breakfast potatoes.I didn't think that was too bad. Didn't eat again until dinner -went to the club had a thin (maybe 5 ounce) piece of prime rib (I cut off all the fat I could find), had a 1/2 of a baked potato (but that was still about 7 ounces) loaded it (bowing head in shame) with sour cream, butter, scallions, bacon, cheese and had some green beans (they were a bit oily) and a salad with (bowing head again) with bacon and cheese and Greek dressing. And oh - let us not forget the 4 glasses of wine. oh well - you gotta live a little right? LOL

60,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,2 кг.    Следовательность диеты: Достаточно Хорошо.

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330 ккал

Жир: 14,75г | Белк: 20,50г | Углев: 28,00г.   Завтрак: Oscar Mayer Center Cut Bacon, Sunny Farms Jumbo Egg, Quaker 100% Whole Grain Oatmeal. подробнее ...