patsypureheart- Журнал, 27 май 19

Surprised to reach my goal weight today. It has been a steady but slow creeping weight release of about 2 pounds a week.
Not hungry very often , and if I am I have my meal. Just getting that signal right is a healing.
.i lowered my goal weight, because I am not done yet. I am considering the long range goal to be lower, but I just want to bask in this happiness for a day or two.

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574 ккал

Жир: 31,00г | Белк: 68,50г | Углев: 1,53г.   Обед: Smoked Salmon, Gouda Cheese, Chicken Thigh, Baked or Broiled Salmon. подробнее ...

2190 ккал

Упражнение: Горный Велосипед - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...