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Tomorrow is Memorial Day and the beginning of my ninth week of Metabolic Renewal. We are attending a BBQ, and I am bringing a healthy green salad with shrimp, but also an icebox cake (cookies, heavy cream, coconut!)
I will wreck my diet tomorrow, because I will indulge somewhat, even drink some wine or sangria. So tomorrow's a wash on recording everything, but I will do the best I can, as I start another week of Debbie Cousins' Challenges, recording all I eat.
I've mapped out my meals for the week, so will just have to stick to them. I seem to get in trouble when I try to go back to eating things I used to eat. Potatoes, rice, pasta may have to be off the diet for another month or more. I veer off, mostly when we eat out, because I want more than a salad with protein.
My eating out food has caused almost a two pound weight gain. I will note my correct weight tomorrow. I haven't written it here in days. I've also noticed that my snack calories are as much as a single meal, so I've got to rein snacking in also. Will I ever feel like I am balanced? Honestly don't have a clue at this point.
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1328 ккал
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Жир: 72,12г | Белк: 91,98г | Углев: 86,40г.
Завтрак: Private Selection Organic Frozen Raspberries, Strawberries, Green Tea, Bob's Red Mill Chia Seed, Garden of Life Raw Organic Protein Vanilla, Baby Spinach, Fresh Lime Juice. Обед: Green Giant Roasted Veggies Broccoli, Mario Extra Virgin Olive Oil, Roma Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Eggland's Best Large Grade A Eggs, Basil. Ужин: Unsweetened Iced Tea, Water, Calavo Avocado, Grey Poupon Dijon Mustard, Bob's Red Mill Almond Meal Flour, Pink Salmon (Drained Solids, Canned), Capers, Young Green Onions. Перекус/Другое: Dove Dark Chocolate & Almonds, Wonderful Roasted, Salted & Shelled Pistachios, Fruit and Nut Bread. подробнее ...
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2371 ккал
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Упражнение:
Сидеть - 2 часа, Стоять - 2 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Приготовление Пищи - 3 часа, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 6 часа. подробнее ...
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