adefwebserver- Журнал, 26 май 19

Day 3 of a planned 3 days of eating

I went to the gym and lifted 🏋🏾‍♂️ weights. I lifted my maximum. I plan to do the same today. I am now considering starting my usual ‘no solid food fast’ on Monday rather than move it to Tuesday (because of the holiday).

I went to a pool party yesterday and it was nice to not be ‘the fat guy’. There were guys over 50 who you could tell ‘hit the weights’ and I was even able to just be ‘one of those guys’.

I did talk to one guy who had *massive* muscles. This guy squats 600lbs. However, he spent the time talking about how much pain he is in (he was on 2 Norco’s at the time). Made me thankful that I have not had an injury other than tinnitus to deal with (I stopped doing pull ups and that went away after 3 months).

Yesterday I tried OMAD (One Meal A Day). That ‘kinda’ worked. I only ate in a 2 hour window, but, I still managed to eat 3,000 calories and 300 carbs 🤦🏾‍♂️

😎 Life is Good! Have a great day everyone!

77,6 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Плохо.

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