srossca- Журнал, 24 май 19

Started the WKND with a Challenging Exercise Class. At first it was easy, but the 3rd Round never ended.

---

2452 ккал

Жир: 82,98г | Белк: 185,10г | Углев: 243,50г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Amy's Tortilla Casserole & Black Beans. Ужин: Asparagus , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brown Rice. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Grapes. подробнее ...

1153 ккал

Упражнение: Apple Health - 24 часа. подробнее ...