love2educate- Журнал, 24 май 19

Getting back on track after a nice work vacation with my wife. Been in “maintenance” most of the month (eating treats, drinking beer, exercising) It’s all balancing out, but I’m ready to take the next step.

My wife started charting her food on FS while on vacation. I’m really proud of her. She lost 7 lbs on vacation!!!!

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1768 ккал

Жир: 95,61г | Белк: 116,85г | Углев: 123,89г.   Завтрак: Dave's Killer Bread Sprouted Whole Grains, Sweet Red Peppers , Cooked Asparagus (from Fresh), Butter , Cooked Egg Yolk, Cheddar Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Egg White. Обед: Kirkland Signature Salted Caramels with Sea Salt, Cooked Asparagus (from Fresh), Nalley Baby Dill Wholes, Kirkland Signature Rotisserie Chicken Breast Meat. Ужин: Mod Pizza Deluxe Salad, Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Перекус/Другое: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Almonds . подробнее ...

642 ккал

Упражнение: Apple Health - 24 часа. подробнее ...