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1573 ккал
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Жир: 75,38г | Белк: 102,71г | Углев: 119,76г.
Завтрак: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Обед: Kraft Fat Free Zesty Italian Dressing, Marketside Organic Baby Spinach, Bar-S Foods Jumbo Franks, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Ужин: Chobani Greek Yogurt Peach on The Bottom, Tai Pei Chicken Egg Rolls, Jade Dragon Soy Sauce, Dynasty Sliced Water Chestnuts, Eden Foods Toasted Sesame Oil, Eat Smart Green Beans, Broccoli , Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) , Roasted Broiled or Baked Chicken Breast, Great Value Long Grain Rice (Enriched), Publix Red Bell Pepper, Kroger Green Bell Pepper. Перекус/Другое: Snickers Snickers Bar (1.86 oz). подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Stir fry and egg rolls for hubbys return home. I dislike Chinese food yet can tolerate it if I make it my way. I use the veggies I like, water chestnuts, chicken, steak and rice topped with a bit of soy sauce. I ate two nibbles of the egg roll I bought pre made (less than 25%) and passed the rest to the hubs. Egg rolls are his favorite. Youngest passed hers too lol. If I expect the kids to eat it I must try a bite too. I did like these but 130 kcal for 10 nibbles or 4 actual bites? No thanks! I’ll have to edit my log as I had half a serving of rice, need to add my protein bar etc.
But as I’m super honest about stuff like this..... I had more left in the pan, maybe 1/2 cup of the veggies. I ate them. I also ate every single last bite that’s on this plate not including the egg roll! Don’t judge 😁. I say that as a joke because I know you won’t, if someone does then ok, I don’t feel bad about this healthy meal and ‘don’t judge’ has become a ‘thing’ with my daughter and I. A joke of sorts to bring on laughter or eye rolls. 😉. That being said, I wonder when it’ll hit me. When it does I’ll be miserable with this amount of food I think. It took me an hour to eat as I savor my food. Finished well over an hour ago. Just to push it a bit farther I’m having Greek yogurt for dessert 😁😁😁😁
23 май 19 написано членом: peeperjj
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23 май 19 написано членом: saul2313
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