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Fighting a cold, but not the hunger side.
I had a difficult time pushing myself to the gym, though realizing it was an easy excuse!!
Survived!!! Burned 600 Cals!!
Bring it on.....
🤕🤕🤕🤧🤧😷😷
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76,7 кг
Потеряно до сих пор: 10,8 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2250 ккал
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Жир: 73,64г | Белк: 203,81г | Углев: 202,84г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Green Giant Fresh Baby Cut Carrots, White Grapes, Cucumber (Peeled). Ужин: Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Wegmans Corn on the Cob, Corn Tortilla. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Don't fight it, at our age it's best to go with the flow and then regroup after most of it passes.
22 май 19 написано членом: adamevegod1
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Adam, thx I hit the Sauna this afternoon & it helped drain the body. In addition, pounding down the water 💦 💯+ !!
22 май 19 написано членом: srossca
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