kbrammer- Журнал, 11 янв 13

Hamstring really bothering, chose to take today off from the gym, it hurts to even sit in a chair. Will get back at it tomorrow. Sticking with the program.

I hate the scale, I know that it takes time (a year to add 30 lbs) I WANT IT OFF NOW! Yes I know patience, Rome wasn't restored in a day.

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1672 ккал

Жир: 45,77г | Белк: 64,47г | Углев: 201,11г.   Завтрак: Starbucks Spinach Feta, Bold Pick of the Day (Venti), Banana. Обед: Grapefruit (Pink and Red), Progresso Light Chicken. Ужин: Champagne, Steam & Serve Beans with a Twist, Lean Ground Turkey, Baby Roma Tomatoes, Quinoa (Cooked). Перекус/Другое: Special K Cinnamon Pecan Cereal, Almond Breeze Unsweetened Vanilla, fish oil. подробнее ...

2085 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...