peeperjj- Журнал, 20 май 19

Omg I ate a ton this morning to stave off the anxiety and worry. I don’t do it often but it’s a good tool for me occasionally. That or grab 2 packs of smokes. 😳 So far I’m at 1291 kcal for the day!

Trying to decide if I want to do my workout or not. If I do then I can also do it Wed or skip it then. Either way Friday I’ll be in the gym so I can’t switch to T Th this week. Kids are in bed, it’s storming still and I feel like I need to do something while at the same time feeling like I need to curl up and sleep for a weekend. Difference in physically being awake and emotionally exhausted lol.

Either way I still have calories to make up. Lucky me :). I keep running through the list of foods I’ve had thinking I forgot to log it but I can’t think of anything.

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1681 ккал

Жир: 76,58г | Белк: 84,89г | Углев: 179,32г.   Завтрак: Dry Roasted Almonds, Jack Link's Original Beef Jerky (50 Calorie Pack), Folgers Breakfast Blend Coffee with 3 Splenda, Rice Krispies Treats (22g). Обед: Oscar Mayer Honey Ham, Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Ужин: Honey Ham, 2% Milk American Cheese Singles, Light Multi-Grain English Muffin, Egg. Перекус/Другое: Snickers Almond Bar, Dry Roasted Almonds, Fit Crunch Cinnamon Twist Baked Gluten Free. подробнее ...

1683 ккал

Упражнение: Apple Health - 24 часа. подробнее ...