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Monday, May 20, 2019--start of my eighth week on Metabolic Renewal way of eating, weight loss, health.
Conclusions thus far are that I have to "stick" to meal plans reasonably well, not eat out much (tendency to splurge!), and exercise more (for me walking is best)to lose weight at a faster pace. These 8 weeks have been slow weight loss, and I get impatient waiting for this slow weight loss. It gets boring, and I lose interest.
Going forward for four more weeks at least. After that, not so different food choices, because I love most of the food/meal plans on this WOE, but just maintain 150 weight. Also, not weigh every day, but maybe twice a week from here forward, because it makes me crazy to see me lose, then gain, a half a pound from day to day. Feels like I'm stuck in place at "X" weight, and can't get to my goal. Here's to my success so far!
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1050 ккал
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Жир: 53,08г | Белк: 74,26г | Углев: 91,63г.
Завтрак: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Обед: Omaha Steaks Breaded Coconut Shrimp, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cucumber, Unsweetened Iced Tea, Grape Tomatoes, Shrimp, Iceberg Lettuce (Includes Crisphead Types). Ужин: Unsweetened Iced Tea, Water, College Inn Fat Free & Lower Sodium Chicken Broth, Contadina Tomato Paste, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Empire Kosher Lean White Ground Turkey, Oscar Mayer Uncured Bacon, Eggland's Best Large Grade A Eggs, Great Value Minced Garlic, Tanimura & Antle Italian Parsley, Bell Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Перекус/Другое: Dove Dark Chocolate & Almonds, Jif Whips Creamy Peanut Butter, Apples. подробнее ...
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2613 ккал
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Упражнение:
Секс - 1 час, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Приготовление Пищи - 2 часа, Сидеть - 2 часа, Просмотр Телевизора - 3 часа, Спать - 9 часа, Отдыхать - 3 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 2 часа. подробнее ...
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