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Thursday afternoon.
It's been a good week so far. I was exhausted last weekend, working days, shifts at the clinic and nights spent receiving new bison, but I caught up with sleep on Sunday and Monday night.
Eating is going very well, healthy homemade food, I increased my protein intake and it feels right. Old good habits are coming back!
Last night was my second Kettlebell class, and it was so much fun! At the end of the class I went to talk to Stef the teatcher. She complimented me on my form, I explained the previous Crossfit training and we started talking about our workouts. I am so glad I joined this class, she is a really nice, positive and dynamic person! She even offered me to borrow her KB if I want to train at home, and seemed interested in learning Olympic Weightlift. Who knows, maybe I found a new workout buddy!!
This weekend I will be at school, We'll have an exam first thing Saturday morning and I don't feel ready... It's ok, I still have time to review the muscles before the test. I can't believe the final exam is almost here, only 2 months left!
Time to get ready for my shift at the clinic tonight. Hopefully the roads are not too bad, we're having heavy snow fall since last night.
Happy day buddies!
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1389 ккал
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Жир: 40,31г | Белк: 132,12г | Углев: 132,14г.
Завтрак: maple leaf ham, eating right ancient grain tortilla, egg. Обед: bolthouse farms dressing, maple leaf ham, parmesan cheese, lettuce, lemon. Ужин: olive oil, yams, bison meat. Перекус/Другое: protein banana bread, mango, sportzone whey protein supplement chocolate, milk 1%. подробнее ...
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2099 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 2 часа, massage work - 3 часа, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...
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