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I have a daily meditation book titled, "Each Day A New Beginning". I don't often read it...but glanced at it on the nightstand this morning.
The title suddenly hit me! It really is brilliant, isn't it? If we can internalize the idea that each day is fresh and new, imagine how successful we might feel.
No worries about yesterday or tomorrow, no regrets about gains, no negative beliefs about ourselves, no "fat" stereotypes, no memories of being slighted or criticized about our weight, no worries about the "Idiot Box", etc.
What freedom we will have when we just live with the thought "Each Day A New Beginning."
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
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1018 ккал
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Жир: 28,44г | Белк: 64,51г | Углев: 109,26г.
Завтрак: Pam olive oil cooking spray, Eggland's Best Eggs, Coffee (Brewed From Grounds), Sweet Potato (Without Salt, Baked In Skin, Cooked), egg white, water, 2% Fat Milk. Обед: water, pineapple, Low Fat 2% Small Curd Cottage Cheese. Ужин: water, Spicy Tuna Roll. Перекус/Другое: chips ahoy. подробнее ...
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2545 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа и 30 минуты, Сидеть - 8 часа, Спать - 9 часа, Вождение - 30 минуты. подробнее ...
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