lovergirl654- Журнал, 10 июл 10

Its been a rough few days as I have been completely off the Medifast diet as I have not been feeling good. It happens. SO I could not eat the bars and shakes that would leave me feeling ill and weak...I actually had to eat some substance. Nonetheless, things are improving and I am shooting to restart the diet tomorrow. Even with eating I have still tried to stay under 2000 calories to still help me to lose weight even though the scale does not seem to move correctly even when I do that. Thats why I need to get back on this diet and back on the losing path. I have been hovering around the upper 330s and lower 340s for the longest time now. Anyway, have a great day and weekend all!

---

2070 ккал

Жир: 49,00г | Белк: 43,00г | Углев: 356,50г.   Завтрак: Light Maple Syrup, Waffles homestyle. Ужин: Cobb Salad (No Flatbread). Перекус/Другое: welch's cranberry grape juice. подробнее ...