iamachristianjesusfreak- Журнал, 10 июл 10

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Okay so my weight had been sitting at 161 for well over a week and I didn't want to enter a gain figuring maybe it was a fluctuation. But then the past few days it has slowly been dropping again and I am firmly sticking at 159 so YEAH 159 again!?! I dunno we will see if the sprints are helping to cause my weight dropping again. I figure I will know for sure in a week if I am actually able to drop and stay below 159. Speaking of I need to get outside and do those before it gets to ridiculously hot. I have had an emotional few days but surprisingly fighting my old habits must be paying off because I haven't been turning to food. Actually quite the opposite I have been forgetting about it. I think my crazy periods are throwing my hormones off or something because I have had no reason to even be upset. Just had a couple of days I just needed to cry for no reason. Well I hope everyone has a beautiful weekend and don't forgot to look for that silver lining!!!!

Просмотреть Диетический Календарь, 10 июля 2010:

1233 ккал

Жир: 46,32г | Белк: 87,18г | Углев: 123,37г. Завтрак: Wonder soft 100% whole wheat, peanut butter great value. Обед: Valley Fresh Steamers Buttery Rice & Vegetables. Ужин: sliced american cheese kraft, egg, seasoning blend. Перекус/Другое: frozen strawberries, 1% milk great value, body fortress, banana, frozen blueberries, yoplait vanilla yogurt. подробнее ...

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Упражнение: Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...

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