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After posting a loss yesterday I wasn't optimistic I would see a loss today, but I did. I am also down 0.5% body fat this week, which is also great. I did go ahead and change my starting weight so it matches my home scale, which is now my daily scale (I was previously using my gym scale). I have all meals today meal prepped and I went to the gym before breakfast. I am trying to grocery shop every three days or so vs. every week to have less food waste and so my food is fresher. This is working well for me so far.
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99,7 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 36,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2801 ккал
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Жир: 121,70г | Белк: 96,98г | Углев: 332,64г.
Завтрак: McCormick Ground Cinnamon, Vanilla Extract, Peanut Butter, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Simply Nature Chia Seeds, Strawberries, Fage Total 5% Greek Yogurt. Обед: Tomato Paste, Del Monte Diced Tomatoes, Onions, Garlic, Olive Oil, Spinach, Kroger Sliced Mushrooms, Light or Lite Cream Cheese Spread, Parmesan Cheese (Shredded), Great Value Mostaccioli Pasta. Ужин: Bertolli Olive Oil, Light or Lite Cream Cheese Spread, Del Monte Diced Tomatoes, Onions, Mushrooms, Spinach, Tomato Paste, Parmesan Cheese (Shredded), Garlic, Great Value Mostaccioli Pasta. Перекус/Другое: Old El Paso Thick n' Chunky Salsa - Hot, Lay's Classic Potato Chips (53.1g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheetos Crunchy Flamin' Hot (Package), Frigo Cheese Heads Sticks Mild Cheddar. подробнее ...
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3762 ккал
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Упражнение:
Принятие Ванны - 20 минуты, Просмотр Телевизора - 2 часа, Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 9 часа, Спортзал - 1 час, Спать - 8 часа, Отдыхать - 2 часа и 10 минуты. подробнее ...
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Потеряно 2,2 кг за Неделю
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