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Day 9, things going well, when the alarm went off this morning and the rain was pounding down I actually switched the alarm to 6:15 from 4:30. Turned the light off and the little voice is going, oh already quitting, hasn't been even 10 days yet! This is your trend for the past year, start off well then slow down! Damn voice, I got up and went to the gym!
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1412 ккал
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Жир: 34,01г | Белк: 79,90г | Углев: 210,72г.
Завтрак: Bold Pick of the Day (Venti), Starbucks Nut Packet, Starbucks Fruit Packet, Starbucks Oatmeal, Mini Moos Half & Half Creamers, Cream Substitute (Powdered), Instant Oatmeal Apples. Обед: Grapefruit (Pink and Red), Progresso Beef and Vegetable. Ужин: Olives (Jumbo-Super Colossal), Baby Roma Tomatoes, Zucchini, Sweet Potato, Lean Ground Turkey, Pickled Beets (Solids and Liquids, Canned). Перекус/Другое: Deli Turkey, Thomas Bagel, AdvantEDGE Carb Control Shake - Cafe Caramel. подробнее ...
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2624 ккал
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Упражнение:
Растяжения (Йога) - 10 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 50 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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