peeperjj- Журнал, 14 май 19

I do so well. I even kept calories in check over a holiday weekend that was super busy. In check meaning I didn’t eat the extra 1000 calories I was planning on lol. Then I have days like today that I’m not even gonna fight it. I’m hungry. I’m physically tired. I’m emotionally tired. New glasses making my eyes tired lol. Sitting about even but I know I’ll have my midnight snack. I shouldn’t but I will. Won’t be more than 200-300 kcal over which isn’t bad I guess once I’m maintaining/gaining muscle. What I want and what I should do are warring tonight. Gonna grab a jaw breaker while I consider my options 😁. So glad I’m not trying for a deficit right now! Days like this where I bust my butt, do lots of walking following kids around, errands, shopping etc I just seem to need more food. The more I do the hungrier I feel even though the calories have balanced out. Orrrr maybe my inner piggy (I say this lovingly as it’s a joke about growing in my house) has decided it wants to run free for a bit lol.

---

1972 ккал

Жир: 54,23г | Белк: 110,83г | Углев: 268,58г.   Обед: Perdue Grilled Chicken Breast Strips, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Sprite Sprite (20 oz). Ужин: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Перекус/Другое: Snickers Snickers Bar (1.86 oz). подробнее ...

1770 ккал

Упражнение: Apple Health - 24 часа. подробнее ...