|
Oh Yeah baby, haven't missed a day since Jan 1, yes all of you resolution people go ok it has only been 8 days BUT I have experience at this.
3 years ago I did the same thing, I unfortunately let myself slide 25 lbs but now back on track. The good news is that I don't beat myself up anymore over little setbacks. I get back on the horse and keep riding.
Last night I watched the new season of Biggest Loser (I am a DVR girl) that show and my daughters wedding motivated me to get going. I get good food and exercise tips. You also see how emotional weight is, it was a huge issue for me being over 240 lbs for 20 years. I didn't realize that weight loss was so driven by bad feelings about one's self.
To everyone struggling out there with their own weight loss journey I say DON'T GIVE UP, don't beat yourself up and reward yourself for a job well done (just not with food!)
|
1348 ккал
|
Жир: 37,84г | Белк: 58,95г | Углев: 205,76г.
Завтрак: Bold Pick of the Day (Venti), Starbucks Nut Packet, Starbucks Fruit Packet, Starbucks Oatmeal, Mini Moos Half & Half Creamers, Cream Substitute (Powdered), Instant Oatmeal Apples. Обед: Banana, Grapefruit (Pink and Red). Ужин: Pickled Beets (Solids and Liquids, Canned), Lean Ground Turkey, Sweet Potato, Zucchini, Baby Roma Tomatoes. Перекус/Другое: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Fish Oil, AdvantEDGE Carb Control Shake - Cafe Caramel. подробнее ...
|
|
2572 ккал
|
Упражнение:
Растяжения (Йога) - 10 минуты, Силовые Тренировки (Умеренные) - 40 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Тренажер (Умеренный) - 15 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...
|
|
