lianepeek- Журнал, 13 май 19

I haven’t logged my food or weighed in journaled. I have been drinking too much alcohol, eating dairy free Ben and Jerry’s. Other than going to the gym I fell off the wagon last week. Ready to forgive myself and start over. Maybe I’ll be brave enough to weigh in tomorrow😬

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1909 ккал

Жир: 49,21г | Белк: 45,78г | Углев: 205,41г.   Завтрак: Einstein Brothers Bagels Everything Bagel, Daiya Cream Cheese, Coffee. Обед: Guerrero Flour Soft Taco De Harina Tortillas, Old El Paso Fat Free Refried Beans, Mission Restaurant Style Tortilla Chips, Bitchin' Sauce Chipotle, Cilantro (Coriander). Ужин: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mimosa, Butter Beans, Penne. Перекус/Другое: Jameson Irish Whiskey, Red Table Wine, Follow Your Heart Organic Vegenaise, Great Value Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links. подробнее ...

602 ккал

Упражнение: Велотренажёр - 1 час, Apple Health - 23 часа. подробнее ...