Danana- Журнал, 11 май 19

This morning I was reflecting on how it has taken 29 years for me to slowly gain 85 pounds. I never imagined I would get this big. I know it will take some time to lose this in a healthful way with a sustainable way of eating. I plan to lose 70 lbs and let my bloodwork determine whether or not to go for more. If the A1c is below 5.7 and the triglycerides below 150, I will be happy. Currently my A1c is 6.0 and triglycerides about 230.

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2110 ккал

Жир: 111,48г | Белк: 59,05г | Углев: 233,97г.   Завтрак: Nature's Path Blueberry Cinnamon Flax Oatmeal. Обед: Mission Yellow Corn Tortillas, Trader Joe's Lite Shredded 3 Cheese Blend, Perdue Ground Chicken. Ужин: Cooked Artichoke (from Fresh), Trader Joe's Veggie Chips. Перекус/Другое: Tangerine, Hershey's Special Dark Chocolate, Watermelon, Trader Joe's Veggie Chips, Peloponnese Kalamata Olives, Earth Balance Natural Buttery Spread, Saltine Crackers, Pink Lady Apples, Blueberries, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. подробнее ...

2828 ккал

Упражнение: Работа по Дому - 2 часа, Круговая Тренировка - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...