metamora- Журнал, 10 май 19

I'm up 1.8 pounds but that 125 was the lowest I've been in years. I know that it takes a while to get down to the low point frequently and stay there when you're as close to goal as I am. I also ate out more this week than usual, which brings lots of water weight because of more salt, and almost always means more calories. I set my RDI to very slow weight loss level so that I could have these weeks. I usually try to stay well below it, and for the most part I do.

I'll have to be careful this next week because I'll be out of town where exercise is typically harder for me. I won't have my regular appointments for weight training and t'ai chi. I'll have to do it on my own. I can do it.

57,5 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 1,7 кг.    Следовательность диеты: Достаточно Хорошо.

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