srossca- Журнал, 10 май 19

Talk about wanting to hit the “snooze” button.......This Exercise Routine is as easy as it looks 🥵🥵🤬🤬 THRUSTERS, BURPEES & JUMP ROPE!!

It did help make room for the weekend weight control!! We burned 700 Cals....Next INTENSITY???

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2837 ккал

Жир: 109,24г | Белк: 196,27г | Углев: 243,82г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, HEB Pork Carnitas, Beef, Grilled Chicken, Corn Tortilla. Ужин: Regular Beer , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tuscan Chicken Flatbread Pizza. Перекус/Другое: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

729 ккал

Упражнение: Apple Health - 24 часа. подробнее ...