peeperjj- Журнал, 10 май 19

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Looked back at my log and see a day I thought was 1800 but logged 1500. Added a snickers in the log. Pretty sure I had one but it’s not logged so... Hope I didn’t mess up my log lol.

Просмотреть Диетический Календарь, 10 мая 2019:

1620 ккал

Жир: 65,10г | Белк: 87,20г | Углев: 161,80г. Обед: Curly Fries (Medium), Arby's Double Roast Beef. Ужин: Idahoan Foods Real Premium Mashed Potatoes, Homestyle Bakes - Creamy Chicken & Biscuits. Перекус/Другое: Betty Crocker Wild Blueberry Muffin Mix, Premier Nutrition High Protein Shake - Caramel. подробнее ...

1761 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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I've done that after a day out. I'm sure you caught it in time. :)

10 май 19 написано членом: LZenn

Yep. It made that day super close as far as CI and CO. Two days I’m down about 300 kcal tho.

10 май 19 написано членом: peeperjj

I try to follow the philosophy of averaging over three days to a week.

10 май 19 написано членом: FullaBella

I do too, weekly, but this week will be way off. Couldn’t sacrifice protein this week or any weak now really. I hope I get enough with these foods this weekend. That’s why I’m having the chicken fried steak Saturday night and a burger Sunday over a hotdog. If I had to maintain an exact number of calories per day I’d go nuts. Did my best to keep it within 100 calories when I started and trying to pair foods sucked. Now I can do my best for meals while leaving extra calories for a bedtime snack. Sometimes that snack is 100 kcal and others it’s 500. I like the 200-300 snack days as my preferred snacks are 190-250 😁.

10 май 19 написано членом: peeperjj


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