Danana- Журнал, 09 май 19

I have almost completed my first week of IF. It's been easier than expected. On Saturday I will have my first weigh in since starting. We shall see...

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1905 ккал

Жир: 91,84г | Белк: 77,18г | Углев: 202,54г.   Завтрак: Strawberries, Blueberries, Trader Joe's Organic Light String Cheese. Обед: Cooked Artichoke, Chicken Breast, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (from Fresh), Green Giant Roasted Red Bell Pepper. Ужин: Watermelon, Green String Beans, Earth Balance Natural Buttery Spread, Baked Potato (Peel Eaten), Trader Joe's Battered Halibut. Перекус/Другое: Earth Balance Natural Buttery Spread, Saltine Crackers, Heath Milk Chocolate English Toffee Bar Miniatures, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. подробнее ...

2690 ккал

Упражнение: Вождение - 1 час, Стоять - 3 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...