love2educate- Журнал, 09 май 19

Not really losing weight lately, but I am seeing some changes. More muscle, less fat. Great hike. Took about 30 minutes to go 1.2 miles. Steady incline and didn’t stop. My knees and lungs felt strong! 💪🏻🦵🏼

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2030 ккал

Жир: 94,38г | Белк: 123,94г | Углев: 82,00г.   Завтрак: Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Jennie-O Turkey Sausage. Обед: Marie's Creamy Avocado Poblano Dressing, Grilled Chicken. Ужин: Tillamook Shredded Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten), Margarita. Перекус/Другое: Margarita, Peanut Butter Cups Thins, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Jack Link's Beef Steak Tender Bites. подробнее ...

865 ккал

Упражнение: Apple Health - 24 часа. подробнее ...