Em GI- Журнал, 09 май 19

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As you might know, I’m a cowgirl and I like to equate pounds lost to weight of hay and grain. So, at this point, I’ve lost more than a 50# bag of grain. When I really ponder that, I think about the struggle it was to get to my barn under the weight of it on my shoulder. That is the relief my body now has for every move it makes when not carrying anything at all. I’m excited for it to be a bale of hay 😊

Просмотреть Диетический Календарь, 09 мая 2019:

2253 ккал

Упражнение: Bike - 30 минуты, Core and Floor - 11 минуты, HIIT - 32 минуты, Отдыхать - 14 часа и 47 минуты, Спать - 8 часа. подробнее ...

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love the analogy!

09 май 19 написано членом: babayjo

Thanks!

09 май 19 написано членом: Em GI

Great comparison. I used to do that pushing a shopping cart with 8 cases of bottled water around the store.

09 май 19 написано членом: FullaBella

Love this! And being a fellow horse person I completely understand! :)

09 май 19 написано членом: NikiM2sZ

nice comparisons. for me I keep my eye on my goal. #200 was how much I weighed when I got out of high school

09 май 19 написано членом: dennis narc

My 7 yr old granddaughter weighs 50# and I've lost 59#. She has autism so I carry her a lot, which helps me remember why I feel so wonderful and full of energy now!

09 май 19 написано членом: DrSueM

Yes, losing a bag of grain or a bale of hay is definitely a lot less to haul around all day. I'm more suburban, so I think in terms of bags of dog food. Congrats on losing all that feed!

09 май 19 написано членом: erikahollister

I use bowling balls. I love the imagery. And thinking about schlepping that bag into the barn makes me feel lighter too!

09 май 19 написано членом: Wendyree

Great weight loss and mindset! Keep up the good work!

10 май 19 написано членом: Gingerk65

Thanks! And all imagery works! Bowling balls? Holy cow, I know what my 12-pound one feels like...to imagine a bunch of them 😲 Love there’s a fellow horsewoman here and I just bet there’s more...we should start a group!

10 май 19 написано членом: Em GI

I love that comparison! I have lost a total of about 62 pounds. I started my eating plan a year and a half ago. I also carry my dogs’ 50 pound bad of food to the house and it is a big job.

13 авг 19 написано членом: RaquelWeiss01


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