No donuts 4 U- Журнал, 05 янв 13

Counting calories helps a lot as long as I remember to record everything! Unfortunately my phone doesn't always want to load the app for me. :( Kev wanted Dunkin Donuts today, I told him NO....But oh lord, I miss donuts!! After realizing the calories in just one cream stick, I don't think they're worth messing up my diet for a day. I have to keep myself strong!!

I stuck to my diet pretty good today!! Yay Me!

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562 ккал

Жир: 10,39г | Белк: 79,65г | Углев: 34,00г.   Завтрак: Nonfat Plain Greek Yogurt (Chobani), Light & Fit Greek yogurt (blueberry. Обед: Sardines in Water, BRKSTN COTTAGE CHEESE. подробнее ...