Danni H- Журнал, 06 май 19

After a good break from fs almost back to wear I started which sucks as I generally eat well and exercised still... I've just been a little slack on how much I eat stopped weighing myself and relaxed. 🤔 scratching my head in bewilderment at how this happened! Ah relaxation is over rated anyway, time to be strict again and be summer ready!

70,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1598 ккал

Жир: 78,06г | Белк: 65,86г | Углев: 153,70г.   Завтрак: Semi-Skimmed Milk, Rowse Pure & Natural Honey, Tesco Seedless Green Grapes, Pecan Nuts, Aldi Whole Hazelnuts, Aldi Porridge Oats, Sugar, Coffee, Nestle Coffee Mate. Обед: Flora Light, Mayonnaise, Tomatoes, Tesco Iceberg Lettuce, Seriously Strong Cheddar Cheese, Co-Op Wholemeal Loaf. Ужин: Lettuce, Aldi 2 Scottish Salmon Fillets, Onions. Перекус/Другое: Nairn's Stem Ginger Oat Biscuits, Sugar, Coffee, Nestle Coffee Mate. подробнее ...

516 ккал

Упражнение: Body Pump - 1 час, Fitbit - 23 часа. подробнее ...