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jcmama777
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05 май 19
jcmama777- Журнал, 05 май 19
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Просмотреть Диетический Календарь
, 05 мая 2019:
796 ккал
Жир: 56,17г | Белк: 36,76г | Углев: 37,92г.
Завтрак:
Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Bragg Organic Apple Cider Vinegar, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Medium Coffee.
Ужин:
Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Wendy's Iceberg Lettuce Leaf, Jason's Deli Tomato Slice, Trader Joe's Hass Avocado, Fully Cooked Hickory Smoked Bacon, Thin-Sliced Good Seed Bread.
Перекус/Другое:
Powerade Zero Mixed Berry (20 oz), Pacific Mountain Farms Venison Stick, Cooper Medium Cheddar Cheese, Hard Salted Pretzels .
подробнее ...
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Mmm
05 май 19 написано членом:
FullaBella
Oh my goodness! Did you make that bread? It looks divine!!!! Mmmmmm Can you share the recipe if it’s homemade please??
05 май 19 написано членом:
wifey9707
Oh hey friends😊😊 Dave’s Killer Thin sliced bread with 21 grains and seeds 🤗🤗😋 I actually only ate 1/2
05 май 19 написано членом:
jcmama777
BLT’s😋
05 май 19 написано членом:
jcmama777
Ladies so damg good!!
05 май 19 написано членом:
jcmama777
Totally added avocado wedges 🤗😋🤤🤗
05 май 19 написано членом:
jcmama777
Also used Hellman’s avocado mayo with a twist of lime... banging
05 май 19 написано членом:
jcmama777
@ keyten77 absolutely😊❤️ Keto does change craving for carbs but at the same time I’m not strict Keto, some weeks yes others, no. I love Mediterranean style cooking. @Rosio, and yes a calorie deficit ❤️ I said from the beginning I do a little of everything and I do because so many of you guys do different things and all inspired me so I play with all the tricks. I’m most grateful for the woe I learned and not beating myself up about not following through at 💯 of the time with Keto rules or any rules. I love my woe and I don’t feel like I’m dieting and that’s the best part!! I changed the way I feel about food and changed I guess the connection with brain sand hunger
05 май 19 написано членом:
jcmama777
I have not been on much since Tuesday. Things are not perfect with the situation I’m going through. In hindsight, I layed low because it’s way too much, but I also didn’t binge eat. I logged everything. Sure I ate things not typical for me but I held myself accountable and logged it all. It’s finals week and I’m a normal person with my own children, an adult child and my two nieces and nephew and I’m not strong. I’m completely exhausted and broken and not ok. I guess not binging is huge for me.
05 май 19 написано членом:
jcmama777
In all your trials, may the Lord sustain you, @jcmama777. When we are weak, His power can make us strong.
06 май 19 написано членом:
Debbie Cousins
Thanks friends 😘
06 май 19 написано членом:
jcmama777
I totally keep my healthy Daves killer bread in the freezer. It works out well for me when I need it. I was finding it was going out of date before.
06 май 19 написано членом:
jcmama777
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