Danana- Журнал, 05 май 19

Today is day 2 of trying Intermittent Fasting. It's been easy on the weekend, but I'm guessing it will be a little harder on work days. My lunch break is at 11:30 so I will eat my first meal then and stop by 7:30. That will allow me to continue family dinner. We have always eaten as a family and I don't want to sit in front of my 15 and 17 year old daughters and not eat. I never say anything negative about weight and I promote healthful eating habits. So far, they are both very healthy. It's a challenge because I am a morning person and really would prefer to make my eating window early in the day, but it's not only about me.