KenDawgg- Журнал, 04 май 19

At the point where I can enjoy pizza and cookies from time to time and still lose weight! took me 5 months to get here but glad I did. just can't let it go back to where I was. A couple of cookies doesn't mean the whole bag! 😂

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1448 ккал

Жир: 50,53г | Белк: 150,60г | Углев: 102,13г.   Завтрак: Cooked Spinach (from Fresh), Tomatoes, Grapefruit, Egg. Обед: Keebler Chips Deluxe Cookies Peanut Butter Cups, Cholula Original Hot Sauce, Tomatoes, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Wegmans Solid White Albacore Tuna in Water. подробнее ...

4798 ккал

Упражнение: HIIT - 2 часа, Отдыхать - 15 часа, Спать - 7 часа. подробнее ...