metamora- Журнал, 03 май 19

I'm so happy about getting back on track after the Easter splurge. It really helps that I have a trainer who expects to see me at the gym 3 days a week. The discipline of exercise helps me keep the discipline of eating less and not drinking alcohol. I enjoy the new strength I feel in my muscles. I'm also looking forward to my next doctor's appointment in September, where I hope to see my cholesterol very low. Then maybe I can get off the medication. I'll also be getting a bone density. I've been in the osteopenic range. Although I know that the usual course is continued slow bone loss, I'm daring to think that with my aggressive exercise routine and calcium supplementation, I'll actually gain bone density. These hopes also help keep me on track.

56,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

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808 ккал

Жир: 37,28г | Белк: 37,49г | Углев: 85,82г.   Завтрак: Cuties Mandarin Orange, Coffee, Apples. Обед: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Multigrain Bread. Ужин: Tuscan Garden Balsamic Vinaigrette Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Ahi Tuna Steaks, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Lindt Chocolate Eggs. подробнее ...

1889 ккал

Упражнение: Силовая Тренировка - 1 час, Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...