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Weighing in early due to away on my boat this bank holiday weekend. Oh dear one pound gained even though I have been busy and kept to 1700 Cals average per day. I was 2 pound less Tuesday this week too? Next weigh in will be Monday 13th May. Cant see any loss as I have a weekend away at a friends 50th that will include lots of out drinking and eating no doubt,,,, I will get there eventually!!
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67,1 кг
Потеряно до сих пор: 24,9 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2338 ккал
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Жир: 59,19г | Белк: 74,03г | Углев: 219,46г.
Завтрак: Tesco No Added Sugar Raspberry Jam, Tesco Demerara Sugar, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Обед: Maltesers Cookies, Werther's Original Sugar Free, Tesco Butchers Choice Chicken Sausages, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Ужин: Sauvignon Blanc Wine, McCain Home Fries, Carlos Deep Pan Pepperoni Pizza. Перекус/Другое: John Smith's Extra Smooth Bitter, Brandy, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. подробнее ...
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3116 ккал
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Упражнение:
Отдыхать - 2 часа, Спать - 8 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Медленная) - 3 км/ч - 4 часа, Работа во Дворе (в Саду) - 4 часа, Просмотр Телевизора - 4 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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