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So far today, I had plenty of sleep last night, woke up so early (4am). Went to Walmart. I was starving when I left and had McD's. Then had it AGAIN for Lunch. BAD. So, my goal is to not have any more McD's for the rest of the month. I love those fries.
I bought a yoga mat, a NEW pedometer since mine broke last week, and a Jillian Micheal's yoga workout. I also ran into a guy offering me some martial arts classes coming up soon. So I have a variety of work out activities that I plan to do.
Goals:
*No McDonald's!!
*plan and DO 30 min exercise daily. At least 3 days of in home workouts. (videos, wii fit, ab circle) Then gardening, outdoor stuff, usual things....
*Drink more water
*wear pedometer every day, aim for 10,000 steps
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1964 ккал
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Жир: 95,34г | Белк: 81,71г | Углев: 200,63г.
Завтрак: Diet Coke, Hashbrown Pattie, Bacon, Egg & Cheese Biscuit (Regular), coffee mate sugar free, coffee brewed. Обед: Tangy Honey Mustard, Diet Coke, Chicken Selects Premium Breast Strips (3 Pieces), French Fries. Ужин: Beef Roast Hormel, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), purple hull peas- from my garden. подробнее ...
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2431 ккал
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Упражнение:
Ходьба по Магазинам - 4 часа, Вождение - 1 час, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...
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