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Well it is Friday and have gone to the gym everyday since the New Year. Have journaled all of my food, left nothing out and NO WINE since Monday for the first time in over a year!
Why did I get off track and gain 30 lbs? Mostly drinking too much and not paying close enough attention to calorie count. Funny thing is I don't eat fast food, I eat no processed food, but the wine really adds to the calories quickly. When you drink you loose track of how many calories. You also impulsively eat and I know that I did that, who knew that you could gain so much weight eating healthy foods? HaHa
BUT the good news is I feel so much better, I feel like I am empowered again and back to the old habits. Last time I started this journey at 245 lbs I made a committment to my daughter for her wedding, this time I am making a committment to ME to not ever be 245 lbs again!
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1353 ккал
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Жир: 40,55г | Белк: 117,63г | Углев: 143,17г.
Завтрак: Starbucks Bold Drip, Beemans, Mini Moos Half & Half Creamers, Egg (Whole). Обед: Banana, Lowfat (1-2% Fat) Cottage Cheese, Deli Turkey, Thomas Bagel. Ужин: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sweet Potato, Brussels Sprouts, Baby Roma Tomatoes, Pickled Beets (Solids and Liquids, Canned). Перекус/Другое: Cream Cheese Spread, Better Start 100 Calorie English Muffin, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Light Chocolate Milk Protein Shake, fish oil. подробнее ...
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2718 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Силовые Тренировки (Умеренные) - 35 минуты, Тренажер (Умеренный) - 30 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...
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