|
Wooohooo, I'm down again. I tried to be good over the holidays and stick to exercising everyday.
Last night I was over at my parents farm, helping with the chores and then I had supper with them. My dad kept trying to get me to eat more and I was full and telling him no and that I was good. But he is old school and keep trying. I stuck to my guns and didn't indulge. It was bad enough that I had popcorn at work. We have a huge cannister of Chicago popcorn from Garrett and it's sooo good! I had to hid it away out of sight so that I won't be tempted.
I hope you have a great weekend. TGIF!
|
83,7 кг
Потеряно до сих пор: 7,9 кг.
Еще предстоит сделать: 9,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2010 ккал
|
Жир: 93,07г | Белк: 85,72г | Углев: 224,17г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Cucumber (with Peel), Sweet Red Peppers, black diamond cheddar style slice, fried egg, 3 Grains and Oatmeal Bread, Peameal Bacon. Ужин: Chocolate Powder Drink Mix, Whole Milk, Straight Cut Fries, Pork Sausage (Cooked), Hot Dog Buns. Перекус/Другое: Clementines, Chicago Mix Popped Corn, Boiled Egg. подробнее ...
|
|
2787 ккал
|
Упражнение:
Сидеть - 3 часа и 39 минуты, Стоять - 16 минуты, Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Вождение - 41 минуты, Отдыхать - 52 минуты, Сидеть За Рабочим Столом - 8 часа и 53 минуты, Работа по Дому - 1 час, Спать - 8 часа и 29 минуты. подробнее ...
|
Потеряно 0,3 кг за Неделю
|
 Комментария
Way to go Aggie- that is unheard of - losing weight over Christmas!!
and you are now sunny yellow in your graph :)
Well done sticking to your guns and not indulging, it is so easy to give in especially when parents are involved.
Hope your weekend is great too.
04 янв 13 написано членом: newmooney
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
