kbrammer- Журнал, 06 июл 10

Back to work, looks like a hot week ahead. Staying on course, over ate a little this weekend, but back on track this week.

Still losing despite the wedding, did not really indulge just ate stuff I normally don't but in little bites (just a taste). Probably had less calories, was a rough estimate but stayed away from the cake (they had 4 different flavors of cake).

Slow and steady

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1157 ккал

Жир: 19,21г | Белк: 110,23г | Углев: 158,14г.   Завтрак: Banana, Cottage Cheese. Обед: Plum, Sweet Hot Mustard, Oroweat, Ground Turkey. Ужин: K C Masterpiece, Wishbone Spritzers, Tomato, zucchini, Boneless Skinless Chicken Breast. Перекус/Другое: Carb Master, fiber one cereal, Special K Crisps, Blueberries, fish oil. подробнее ...

2066 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...