Bin Chicken- Журнал, 30 апр 19

Post workout lunch! Session was not the best but still have to feed it the good stuff and make up for it next time. I feel like ive saved a bit of change buying dried black beans instead of ready cooked. Been having 100g a day for a week with some to spare

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2279 ккал

Жир: 64,01г | Белк: 108,54г | Углев: 300,15г.   Завтрак: Sainsbury's Skimmed-Milk, Sainsbury's Strawberry Granola, Nestle Shredded Wheat. Обед: Frylight Sunflower Oil Spray, Tesco Curly Kale, Waitrose Black Turtle Beans, Sainsbury's Boneless Scottish Salmon Fillets, Red Onions, Mushrooms. Ужин: Sainsbury's Wholegrain Spelt Fusilli, Frylight Extra Virgin Olive Oil Spray, Sainsbury's Italian Passata, Sainsbury's Italian Chopped Tomatoes, Garlic, Red Onions. Перекус/Другое: Sainsbury's Seriously Chocolatey Cake, Sainsbury's Skimmed-Milk, Whole Earth Almond Butter, Options Salted Caramel Hot Chocolate, Hi-Pro Peanut Powder, Kallo Corn Cakes, Pink Lady Apples. подробнее ...

2553 ккал

Упражнение: Fitbit - 24 часа. подробнее ...